Hi guys!
Big news! I have reached my 2nd really big goal.. I have finally hit 20 kgs of weight loss (44lbs).
I am beyond happy! I have been working my ass off even more so than usual ... and it's great to see results. I said to my family today ... I LOVE EXERCISE. It is the best feeling ever.
Recently I've been doing quite a few 6.30am fitness classes at the gym, and I'm surprised by just how much I am enjoying them. That endorphin and adrenaline rush really wakes me up and keeps me going all day. Highly recommended :)
Thursday 23 January 2014
Monday 13 January 2014
Eating right... part 2!
Hi guys
As promised here is a break down of what I normally do for the rest of my meals. More often than not, my lunches are actually just left overs so these ideas work for both.
It is a bit long - so I hope I don't put anyone to sleep! Feel free to share your meal ideas in the comments.
The best guide to what you should have on your plate is 1/4 protein like meat, 1/4 starchy foods / carbs and 1/2 vegetables.
I stick to this and life is great...and I'm always full. I haven't been hungry in a long time!
My average dinner following this guideline and the portion sizes as below, is between 300 - 400 calories for the meal (1390 allowance per day), and this still lets me have a treat afterwards.
As promised here is a break down of what I normally do for the rest of my meals. More often than not, my lunches are actually just left overs so these ideas work for both.
It is a bit long - so I hope I don't put anyone to sleep! Feel free to share your meal ideas in the comments.
The best guide to what you should have on your plate is 1/4 protein like meat, 1/4 starchy foods / carbs and 1/2 vegetables.
I stick to this and life is great...and I'm always full. I haven't been hungry in a long time!
My average dinner following this guideline and the portion sizes as below, is between 300 - 400 calories for the meal (1390 allowance per day), and this still lets me have a treat afterwards.
Sunday 12 January 2014
You don't have to eat less, you just have to eat right..
Hi everyone :)
This week post is all going to be about food.. which can be your best friend or your worst enemy.
But first - I had another really successful week with alot of exercising and group fitness classes and bike rides..burning ALOT of calories with every workout ..around 400-600 per session :) :) I am now only 600 grams from reaching 20 kg total loss!!!!
Now back to the important stuff. As I have mentioned in previous posts before, I used to have a dependency on alot of bad foods.. from energy drinks and coke being my beverage of choice, biscuits, chocolate, ice cream, takeaways like Mcdonalds, Pizzas, Noodle Canteen... alot of the time it was 'easier' to get takeaways for dinner, or at least it seemed easier.
I would do some exercise, and fool myself into thinking that the exercise I just did justified me eating those foods because I'd worked it off. How wrong was I haha...but I think it demonstrates the attitude I had back then to the whole process. It was about being able to eat whatever I wanted, making excuses and taking short cuts.
This week post is all going to be about food.. which can be your best friend or your worst enemy.
But first - I had another really successful week with alot of exercising and group fitness classes and bike rides..burning ALOT of calories with every workout ..around 400-600 per session :) :) I am now only 600 grams from reaching 20 kg total loss!!!!
Now back to the important stuff. As I have mentioned in previous posts before, I used to have a dependency on alot of bad foods.. from energy drinks and coke being my beverage of choice, biscuits, chocolate, ice cream, takeaways like Mcdonalds, Pizzas, Noodle Canteen... alot of the time it was 'easier' to get takeaways for dinner, or at least it seemed easier.
I would do some exercise, and fool myself into thinking that the exercise I just did justified me eating those foods because I'd worked it off. How wrong was I haha...but I think it demonstrates the attitude I had back then to the whole process. It was about being able to eat whatever I wanted, making excuses and taking short cuts.
Saturday 4 January 2014
2014 - The year for success
What a year 2013 was... I had a lot of amazing experiences and achievements both in the personal sense and fitness wise.
These past eight months have actually been the longest positive relationship I have had with myself, my health and my fitness. This has also been the longest serious commitment I've made.
It sounds scary to think that this is the case, when it's not even been that long, but honestly, it's the best decision I ever made. I just want to keep going... I have not been happier in my life and I feel like a different person. It is amazing just how quickly things change.
These past eight months have actually been the longest positive relationship I have had with myself, my health and my fitness. This has also been the longest serious commitment I've made.
It sounds scary to think that this is the case, when it's not even been that long, but honestly, it's the best decision I ever made. I just want to keep going... I have not been happier in my life and I feel like a different person. It is amazing just how quickly things change.
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